10 Ingredients that make Mid-Day Meal a Healthy Eat!

The 21st century has made us more food conscious than ever. We take interest in understanding the importance of healthy food, nutrition intake, and calories and so on. To simplify the food theories, we have even created food pyramids and graphs based on age groups. Today, we all know what kind of food is acceptable for children and what isn’t.

As an NGO, Akshaya Patra aims to feed the children the right amount of mid-day meals with sufficient nutritional values. We believe mid-day meal benefits every child. Before we share our little secret on keeping children healthy, here’s a bit of history on Nutrition. The word ‘Nutrition’ means ‘nourishment’ and first originated in Latin during early 15th century. Centuries later, when hunger was identified as an issue, a prefix Mal which means ‘bad’ was used to describe poor nutritional levels – malnutrition.

For Akshaya Patra, it is important that children receive the right amount of nutrients in their food. Here’s a list of ingredients used in mid-day meals along with their nutrition value:

nutritional-value-of-mdm

 

To break the cycle of hunger among children, a country must do a lot – introduce nutritional school lunch programmes, ensure initiatives are reaching the target group, prioritise education, stabilise low-income families with subsidies and health care benefits, and many more. Akshaya Patra’s menu of mid-day meals is such that it covers the basics of nutrition intake and calories, making it one of the best diets for children!

Besides clothing and shelter, food is one of the basic needs for humans. We have reached a point in time where most of us are able to afford these basic needs however, lack of food among children continues to be a persistent issue. Let’s act to ensure children receive the two most important elements that can help them grow – food and education. Sponsor a child by donating Rs 950 and be assured that he or she will receive wholesome mid-day meals for an entire academic year!

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One comment on “10 Ingredients that make Mid-Day Meal a Healthy Eat!

  1. Usually we look the nutritional values in vegetables. Its good to know the nutritional values of these basic ingredients we use.

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